THE LIFESTYLE DETOX
If you aren't ready to be consistent, don't expect your mind and body to change
IF YOU ARE READY TO TRANSFORM
THE VIDA METHOD IS CREATED FOR
People who are stuck and ready for lasting mind and body change
Our mission is to teach you how to break the cycle of doing the same thing over and over again, and expecting a different result
Stop telling yourself you wish you were more confident, and learn how to take control back of the story you tell yourself
Do you struggle to find the time for yourself, yet haven’t learned how to focus your attention on what matters most?
Are you sick of waking up feeling tired, unhealthy and hungover? Only to do the same thing again….
Are you searching for personalized and discreet coaching which leads you to a fresh self-understanding, empowering you to take reach your potential
FREE YOURSELF WITH VIDA HEALTH
Coaching that Works: Here is what we will Uncover
CORE BEHAVIOURS
What is driving your destructive behaviour? We will break this down then work on mindset training, awareness and insight in order to change them significantly.
IDENTIFY PATTERNS
We all have patterns and habits which control our behaviour, most often subconsciously, they factor into our decisions every day. Finding these patterns will change who you are, how you function, and where you want to be in life.
IDENTIFY YOUR STRESS
Business, career, life, relationships, families, lifechanging events, past trauma can be unavoidable. Being aware of why the stress is there and using mindset and thought process techniques will build mental resilience to transform your life.
BUILDING HABITS
Building good habits and creating a strong foundation is critical for removing destructive behaviour and building mental resilience. The Vida Method will help you by building small changes, we will keep you accountable throughout.
A simple and proven method that is empowering, supportive and discreet
An Exceptional You, Everyday
Change your Life Now!
REVOLUTIONISING BEHAVIOURAL CHANGE
Just as you hit the gym to sculpt your physique, the Vida Method is a ground-breaking program designed to train and optimize your mental resilience.
One-to-One Coaching
The first thing we do together is build out your perfect roadmap. Your pathway to recovery is as individual as you are.
Additional Help When You Need it
Whilst there are core fundamentals - we put in place strategies which will work for you, your timeline and your individual style.
The Vida Health App
Access our app for extra resources and continuous learning, we are in your pocket whenever you need us.
Hypnotherapy
Hypnotherapy tools to help you change your behaviour and destructive habits.
SPIRITUALITY
Understand your purpose and learn how to be connected and present.
Who’s Life is it Anyway?
Meet Paula, Founder of Vida Health and hear how she overcame her struggle with alcohol and how she can help you too.